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Smokers Lips : How to identify and get rid of them

by Rashi Bahel Mehra |

Picture this: you're on a date with a cigarette, enjoying a puff. You part ways and realise that your lips have caught feelings – feelings of extreme dryness. Your lips are protesting against your nicotine affair. Collagen and elastin, the heroes responsible for your lips' health, are busy battling nicotine and tar, and the wrinkles are like scars from a peculiar war. 

We've all heard warnings about the dangers of smoking on our health. But hey, did you know that smoking can also give you a brand-new pout that says, dry, dark, and unhealthy lips?

Let us dive deep into the world of smokers' lips and find out how! 

The Science Behind Smoker's Lips:

The underlying science behind the smoker's lips is both intricate and sobering. Nicotine, the addictive substance found in tobacco, is a vasoconstrictor, meaning it narrows blood vessels. This constriction limits blood flow to the skin, including the lips, resulting in telltale darkening and discolouration.

Furthermore, the complex blend of toxins and chemicals in cigarettes generates oxidative stress within the body. Oxidative stress, in turn, leads to cellular damage, inflammation, and a hastened ageing process. 

Here are some of the signs of Smoker's Lips


  • Discolouration Drama: From rosy to ashy, your lips display an array of shades. They have lost their original colour and appear black.


  • From Dessert to Desert: Dry and cracked, your lips have become extremely chapped and prone to flakes.


  • Wrinkle Wonderland: Your lips are essentially a crumpled map, highlighting all the places where you've indulged in your favourite nicotine rituals. 


If you've got this! Worry not! While you can't erase all the evidence of your past lip rendezvous with nicotine, you can give your lips a chance at redemption:

Quit Smoking? Break up with cigarettes, and you'll see your lips gradually shedding their smoky woes. It's where the protagonist finally realizes the bad guy is just that – bad. But we all know it's not as easy as it sounds. So you can take care of your lips meanwhile. Here's how:

  1. Sun-Kissed (Responsibly) Lips: Arm your lips with SPF-laden lip balm to keep them protected from harmful UV rays. A minimum of SPF 40, look for broad-spectrum lip sunscreen with high-performing active ingredients. 
  1. Exfoliation Extravaganza: Buff away the old, dead and dry lip cells. Exfoliation boosts lip collagen and increases blood circulation. Make sure you only use mild lip scrubs.
  2. Lip care regime: Follow a lip care routine. Cleanse, Exfoliate, Moisturize, and Treat your lips to attain your lip goals, even when you aren't dealing with smoker's lips, a healthy regimen ensures pink lips from within. 

Cleanse: Start with a gentle lip cleanser to bid farewell to impurities. Think of it as a detox for your lips. 

Exfoliate: Follow up with exfoliation, but don't overdo it. Gently massage a lip scrub to slough off the dead skin, revealing your lip's natural glow.

Moisturize: Hydration is the name of the game. Slather on a nourishing lip balm to keep your lips supple and moisturized.

Treat: Consider adding a lip treatment to your routine. Look for ingredients like hyaluronic acid and peptides, which can work wonders in promoting lip health and plumpness.

4. Eat your greens: Popeye the sailorman taught us spinach can give you powers and it is nothing but the truth. Eating green and leafy vegetables along with food rich in vitamins can give you pink, plump, and pouty lips.

5.What-er? water! : Staying hydrated not only benefits your overall health but can also infuse life into your lips, curbing their dry and lifeless demeanour. Drink at least 8-10 glasses of water and include healthy drinks in your diet.

Ingredients that help with Smoker's Lips

Ferulic Acid: The Antioxidant Avenger

This antioxidant powerhouse helps fight against free radicals that damage your skin cells, including those precious lip cells. By neutralizing these troublemakers, ferulic acid can help prevent further deterioration of your lips' texture and appearance caused by smoking. It's like having a protective shield against the smoky enemies that try to sabotage your lip game.

Alpha Arbutin: The Brightening Bud

Say goodbye to discolouration, and hello to a more even-toned pout! Alpha arbutin is a skin-brightening ingredient that can be a game-changer for smokers' lips. It helps inhibit the production of melanin, the pigment responsible for those stubborn dark spots. By fading the discolouration caused by smoking, alpha arbutin can contribute to restoring your lips' natural hue, making them look less like they've been stained by nicotine.

PHA Lactobionic Acid: The Gentle Exfoliator

Exfoliation is key to shedding those dead skin cells and revealing the smoother skin underneath. PHA Lactobionic Acid, a milder form of exfoliating acid, is perfect for sensitive lip skin. It gently removes the top layer of dead skin, helping to improve the texture of your lips without irritating them. Think of it as a soft kiss of renewal for your lips, minus the aggressive scrubbing.

Palmitoyl Tripeptide-38: The Wrinkle Warrior

Wrinkles and fine lines around the lips, a.k.a. "smoker's lines," are a common concern. Palmitoyl tripeptide-38 steps in as the wrinkle-fighting champion. This peptide helps stimulate collagen production, which, in turn, can help improve the elasticity and smoothness of your lips. Consider it your secret weapon against those pesky lines that are attempting to gatecrash your lip party.

Pracaxi Seed Oil: The Nourishing Nutrient

Nourishment is key, especially when you're dealing with the smoker's lips. Pracaxi seed oil is a natural emollient that's rich in fatty acids, which helps restore your lips' moisture barrier. It's like giving your lips a drink of water in the middle of a desert. This oil also has anti-inflammatory properties, which can be beneficial for soothing any irritation caused by smoking-related dryness.

Smoker Lips Treatment


Smoking not only messes with your lungs but also has a way of turning your lips into a canvas for artistic wrinkles and dryness. So kick that cigarette habit to the curb, embrace lip care like never before, and let your lips narrate a happier, healthier, and more laughter-filled story. 

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