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Vitamin E for Skin : Benefits and Everything to know

by Rashi Bahel Mehra |

Vitamins are skin care superfoods and when it comes to achieving glowing skin, incorporating them into our skincare routine is the major key. One such vitamin that holds incredible benefits for our skin is Vitamin E. Widely recognized for its antioxidant properties, it plays a vital role in maintaining the health of our skin. In this blog, we will explore the wonders of Vitamin E and how it can transform your skincare regimen.

What is Vitamin E?

Vitamin E is a fat-soluble vitamin naturally found in various foods. It encompasses a group of compounds, including tocopherols and tocotrienols, each with its own set of benefits. The most common types of Vitamin E include alpha-tocopherol, beta-tocopherol, gamma-tocopherol, delta-tocopherol, and tocotrienols. Alpha-tocopherol is the most biologically active form commonly used in skincare products. It is renowned for its antioxidant properties, which help defend the skin from damage caused by free radicals.

How does it work?

It is said that the nutrient builds up in the skin's lipid matrix in the outer layer of the epidermis, known as the stratum corneum. It's also probable that the vitamin accumulates in the sebaceous glands when it's spread onto the skin—but the precise mechanism behind vitamin E's moisturizing prominence remains a mystery.

Benefits of using Vitamin E for Skin

1. Provides Antioxidant Protection: Vitamin E acts as a potent antioxidant, neutralizing free radicals and protecting the skin from oxidative stress. This helps to prevent premature aging and keeps the skin looking youthful.

2. Enhances other active's efficacy: Combining Vitamin E with other skincare ingredients results in boosted effectiveness. One popular combination is Vitamin E and Vitamin C. Vitamin C is known for its brightening and collagen-boosting properties, while Vitamin E provides antioxidant protection and moisturization. 

3.Moisturized, Soft & Supple: Vitamin E has moisturizing properties that help keep the skin hydrated and supple. It strengthens the skin's natural barrier, reducing moisture loss and preventing dryness. 

4.Skin Healing Superpowers: It promotes the healing process of damaged skin by reducing inflammation and boosting collagen production. It can aid in the recovery of scars, wounds, and other skin ailments.

5. Photoprotective Properties: While Vitamin E is not a substitute for sunscreen, it can provide an additional layer of protection against the harmful effects of UV radiation. It helps to neutralize the free radicals generated by sun exposure, minimizing the damage caused by UV rays.

Vitamin E for Skin Benefits

Foods rich in Vitamin E

Our body cannot make Vitamin E on its own hence to reap the benefits for your skin, incorporating foods rich in this vitamin into your diet is essential. Some sources of Vitamin E include:

  • Nuts and Seeds: Almonds, sunflower seeds, hazelnuts, etc, are immaculate sources of Vitamin E.
  • Leafy Greens: Spinach, kale, and Swiss chard are not only packed with essential nutrients but also contain Vitamin E.
  • Avocado: This delicious fruit is not only a great source of healthy fats but also contains Vitamin E.
  • Vegetable Oils: Olive oil, sunflower oil, and wheat germ oil are rich sources of Vitamin E.
  • Fortified Foods: Many cereals and other processed foods are enriched with Vitamin E.

Vitamin E for Hair

Just like our skin, our hair can benefit from the nourishing effects of Vitamin E. It helps to promote healthy hair growth, strengthens hair follicles, and reduces oxidative stress that can lead to hair damage and breakage. Incorporating Vitamin E-rich oils, such as almond oil or argan oil, into your hair care routine can provide the much-needed nourishment for lustrous and healthy hair.


Vitamin E for Lips

Lips are sensitive, delicate, and prone to dryness. Moreover, flaky and chapped lips can be a common problem, especially during harsh weather conditions. Vitamin E can help soothe and hydrate your lips, making them soft and supple. 


Vitamin E has wound healing and cell-regenerating properties. It can help aid cold sores and lip allergies. 


Although Vitamin E does not directly help in decreasing lip pigmentation, it can reduce darkening over time by making the lip barrier healthier and regenerating new cells.


Vitamin E can also help improve your lip lines & wrinkles. It helps in plumping the lip skin resulting in a naturally beautiful pout. 


It can help in preventing lip photoaging by neutralizing free radicals generated through UV rays, blue light, and other environmental aggressors.


Things to Remember

  • While Vitamin E offers numerous benefits for the skin, it is essential to use it as part of a comprehensive skincare routine that includes cleansing, moisturizing, and sun protection.


  • If you have any underlying skin conditions or allergies, it is always recommended to consult with a dermatologist before incorporating new products into your skincare routine.


  • When choosing skincare products containing Vitamin E, opt for high-quality formulations from trusted brands to ensure efficacy and safety.


  • Always conduct a patch test before using any product wholesomely and wait for 24 hours. 


  • Check the ingredients list with caution to avoid mishaps.



Vitamin E's antioxidant properties, moisturizing effects, and ability to promote skin healing make it a valuable addition to any skincare regimen. Whether you use it topically or incorporate Vitamin E-rich foods into your diet, this nutrient can help you achieve radiant and healthy skin. So, embrace the benefits of Vitamin E to unlock the secrets to a glowing complexion.

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